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Stretching Exercises

Improve flexibility, reduce muscle tension, and enhance recovery with these stretching and mobility exercises.

123 exercises•Category: Stretching
90/90 Hamstring - Step 1

90/90 Hamstring

Learn how to perform 90/90 Hamstring with proper form and technique.

beginnerbody onlystretching
Adductor - Step 1

Adductor

Learn how to perform Adductor with proper form and technique.

intermediatefoam rollstretching
Adductor/Groin - Step 1

Adductor/Groin

Learn how to perform Adductor/Groin with proper form and technique.

intermediatestretching
All Fours Quad Stretch - Step 1

All Fours Quad Stretch

Learn how to perform All Fours Quad Stretch with proper form and technique.

intermediatebody onlystretching
Ankle Circles - Step 1

Ankle Circles

Learn how to perform Ankle Circles with proper form and technique.

beginnerstretching
Ankle On The Knee - Step 1

Ankle On The Knee

Learn how to perform Ankle On The Knee with proper form and technique.

beginnerstretching
Anterior Tibialis-SMR - Step 1

Anterior Tibialis-SMR

Learn how to perform Anterior Tibialis-SMR with proper form and technique.

intermediateotherstretching
Arm Circles - Step 1

Arm Circles

Learn how to perform Arm Circles with proper form and technique.

beginnerstretching
Behind Head Chest Stretch - Step 1

Behind Head Chest Stretch

Learn how to perform Behind Head Chest Stretch with proper form and technique.

expertotherstretching
Brachialis-SMR - Step 1

Brachialis-SMR

Learn how to perform Brachialis-SMR with proper form and technique.

intermediatefoam rollstretching
Calf Stretch Elbows Against Wall - Step 1

Calf Stretch Elbows Against Wall

Learn how to perform Calf Stretch Elbows Against Wall with proper form and technique.

beginnerstretching
Calf Stretch Hands Against Wall - Step 1

Calf Stretch Hands Against Wall

Learn how to perform Calf Stretch Hands Against Wall with proper form and technique.

beginnerstretching
Calves-SMR - Step 1

Calves-SMR

Learn how to perform Calves-SMR with proper form and technique.

intermediatefoam rollstretching
Cat Stretch - Step 1

Cat Stretch

Learn how to perform Cat Stretch with proper form and technique.

beginnerstretching
Chair Leg Extended Stretch - Step 1

Chair Leg Extended Stretch

Learn how to perform Chair Leg Extended Stretch with proper form and technique.

beginnerotherstretching
Chair Lower Back Stretch - Step 1

Chair Lower Back Stretch

Learn how to perform Chair Lower Back Stretch with proper form and technique.

beginnerstretching
Chair Upper Body Stretch - Step 1

Chair Upper Body Stretch

Learn how to perform Chair Upper Body Stretch with proper form and technique.

beginnerotherstretching
Chest And Front Of Shoulder Stretch - Step 1

Chest And Front Of Shoulder Stretch

Learn how to perform Chest And Front Of Shoulder Stretch with proper form and technique.

beginnerotherstretching
Chest Stretch on Stability Ball - Step 1

Chest Stretch on Stability Ball

Learn how to perform Chest Stretch on Stability Ball with proper form and technique.

beginnerexercise ballstretching
Child's Pose - Step 1

Child's Pose

Learn how to perform Child's Pose with proper form and technique.

beginnerstretching
Chin To Chest Stretch - Step 1

Chin To Chest Stretch

Learn how to perform Chin To Chest Stretch with proper form and technique.

beginnerstretching
Crossover Reverse Lunge - Step 1

Crossover Reverse Lunge

Learn how to perform Crossover Reverse Lunge with proper form and technique.

intermediatestretching
Dancer's Stretch - Step 1

Dancer's Stretch

Learn how to perform Dancer's Stretch with proper form and technique.

beginnerstretching
Dynamic Back Stretch - Step 1

Dynamic Back Stretch

Learn how to perform Dynamic Back Stretch with proper form and technique.

beginnerstretching
Dynamic Chest Stretch - Step 1

Dynamic Chest Stretch

Learn how to perform Dynamic Chest Stretch with proper form and technique.

beginnerstretching
Elbow Circles - Step 1

Elbow Circles

Learn how to perform Elbow Circles with proper form and technique.

beginnerstretching
Elbows Back - Step 1

Elbows Back

Learn how to perform Elbows Back with proper form and technique.

beginnerstretching
Foot-SMR - Step 1

Foot-SMR

Learn how to perform Foot-SMR with proper form and technique.

intermediateotherstretching
Frog Hops - Step 1

Frog Hops

Learn how to perform Frog Hops with proper form and technique.

intermediatestretching
Front Leg Raises - Step 1

Front Leg Raises

Learn how to perform Front Leg Raises with proper form and technique.

beginnerbody onlystretching
Groin and Back Stretch - Step 1

Groin and Back Stretch

Learn how to perform Groin and Back Stretch with proper form and technique.

intermediatestretching
Groiners - Step 1

Groiners

Learn how to perform Groiners with proper form and technique.

intermediatebody onlystretching
Hamstring-SMR - Step 1

Hamstring-SMR

Learn how to perform Hamstring-SMR with proper form and technique.

beginnerfoam rollstretching
Hamstring Stretch - Step 1

Hamstring Stretch

Learn how to perform Hamstring Stretch with proper form and technique.

beginnerstretching
Hip Circles (prone) - Step 1

Hip Circles (prone)

Learn how to perform Hip Circles (prone) with proper form and technique.

beginnerbody onlystretching
Hug A Ball - Step 1

Hug A Ball

Learn how to perform Hug A Ball with proper form and technique.

beginnerexercise ballstretching
Hug Knees To Chest - Step 1

Hug Knees To Chest

Learn how to perform Hug Knees To Chest with proper form and technique.

beginnerstretching
IT Band and Glute Stretch - Step 1

IT Band and Glute Stretch

Learn how to perform IT Band and Glute Stretch with proper form and technique.

intermediateotherstretching
Iliotibial Tract-SMR - Step 1

Iliotibial Tract-SMR

Learn how to perform Iliotibial Tract-SMR with proper form and technique.

intermediatefoam rollstretching
Inchworm - Step 1

Inchworm

Learn how to perform Inchworm with proper form and technique.

beginnerbody onlystretching
Intermediate Groin Stretch - Step 1

Intermediate Groin Stretch

Learn how to perform Intermediate Groin Stretch with proper form and technique.

intermediateotherstretching
Intermediate Hip Flexor and Quad Stretch - Step 1

Intermediate Hip Flexor and Quad Stretch

Learn how to perform Intermediate Hip Flexor and Quad Stretch with proper form and technique.

intermediateotherstretching
Iron Crosses (stretch) - Step 1

Iron Crosses (stretch)

Learn how to perform Iron Crosses (stretch) with proper form and technique.

intermediatestretching
Knee Across The Body - Step 1

Knee Across The Body

Learn how to perform Knee Across The Body with proper form and technique.

beginnerstretching
Knee Circles - Step 1

Knee Circles

Learn how to perform Knee Circles with proper form and technique.

beginnerbody onlystretching
Kneeling Forearm Stretch - Step 1

Kneeling Forearm Stretch

Learn how to perform Kneeling Forearm Stretch with proper form and technique.

beginnerstretching
Kneeling Hip Flexor - Step 1

Kneeling Hip Flexor

Learn how to perform Kneeling Hip Flexor with proper form and technique.

beginnerstretching
Latissimus Dorsi-SMR - Step 1

Latissimus Dorsi-SMR

Learn how to perform Latissimus Dorsi-SMR with proper form and technique.

beginnerfoam rollstretching
Leg-Up Hamstring Stretch - Step 1

Leg-Up Hamstring Stretch

Learn how to perform Leg-Up Hamstring Stretch with proper form and technique.

beginnerstretching
Looking At Ceiling - Step 1

Looking At Ceiling

Learn how to perform Looking At Ceiling with proper form and technique.

beginnerstretching
Lower Back-SMR - Step 1

Lower Back-SMR

Learn how to perform Lower Back-SMR with proper form and technique.

beginnerfoam rollstretching
Lower Back Curl - Step 1

Lower Back Curl

Learn how to perform Lower Back Curl with proper form and technique.

beginnerbody onlystretching
Lying Bent Leg Groin - Step 1

Lying Bent Leg Groin

Learn how to perform Lying Bent Leg Groin with proper form and technique.

expertotherstretching
Lying Crossover - Step 1

Lying Crossover

Learn how to perform Lying Crossover with proper form and technique.

expertbody onlystretching
Lying Glute - Step 1

Lying Glute

Learn how to perform Lying Glute with proper form and technique.

expertbody onlystretching
Lying Hamstring - Step 1

Lying Hamstring

Learn how to perform Lying Hamstring with proper form and technique.

expertotherstretching
Lying Prone Quadriceps - Step 1

Lying Prone Quadriceps

Learn how to perform Lying Prone Quadriceps with proper form and technique.

expertbody onlystretching
Middle Back Stretch - Step 1

Middle Back Stretch

Learn how to perform Middle Back Stretch with proper form and technique.

beginnerstretching
Neck-SMR - Step 1

Neck-SMR

Learn how to perform Neck-SMR with proper form and technique.

intermediateotherstretching
On-Your-Back Quad Stretch - Step 1

On-Your-Back Quad Stretch

Learn how to perform On-Your-Back Quad Stretch with proper form and technique.

beginnerotherstretching
On Your Side Quad Stretch - Step 1

On Your Side Quad Stretch

Learn how to perform On Your Side Quad Stretch with proper form and technique.

beginnerstretching
One Arm Against Wall - Step 1

One Arm Against Wall

Learn how to perform One Arm Against Wall with proper form and technique.

beginnerstretching
One Half Locust - Step 1

One Half Locust

Learn how to perform One Half Locust with proper form and technique.

beginnerstretching
One Handed Hang - Step 1

One Handed Hang

Learn how to perform One Handed Hang with proper form and technique.

beginnerotherstretching
One Knee To Chest - Step 1

One Knee To Chest

Learn how to perform One Knee To Chest with proper form and technique.

beginnerstretching
Overhead Lat - Step 1

Overhead Lat

Learn how to perform Overhead Lat with proper form and technique.

expertotherstretching
Overhead Stretch - Step 1

Overhead Stretch

Learn how to perform Overhead Stretch with proper form and technique.

beginnerstretching
Overhead Triceps - Step 1

Overhead Triceps

Learn how to perform Overhead Triceps with proper form and technique.

expertbody onlystretching
Pelvic Tilt Into Bridge - Step 1

Pelvic Tilt Into Bridge

Learn how to perform Pelvic Tilt Into Bridge with proper form and technique.

intermediatestretching
Peroneals-SMR - Step 1

Peroneals-SMR

Learn how to perform Peroneals-SMR with proper form and technique.

intermediatefoam rollstretching
Peroneals Stretch - Step 1

Peroneals Stretch

Learn how to perform Peroneals Stretch with proper form and technique.

intermediateotherstretching
Piriformis-SMR - Step 1

Piriformis-SMR

Learn how to perform Piriformis-SMR with proper form and technique.

intermediatefoam rollstretching
Posterior Tibialis Stretch - Step 1

Posterior Tibialis Stretch

Learn how to perform Posterior Tibialis Stretch with proper form and technique.

intermediateotherstretching
Pyramid - Step 1

Pyramid

Learn how to perform Pyramid with proper form and technique.

beginnerexercise ballstretching
Quad Stretch - Step 1

Quad Stretch

Learn how to perform Quad Stretch with proper form and technique.

intermediateotherstretching
Quadriceps-SMR - Step 1

Quadriceps-SMR

Learn how to perform Quadriceps-SMR with proper form and technique.

intermediatefoam rollstretching
Rear Leg Raises - Step 1

Rear Leg Raises

Learn how to perform Rear Leg Raises with proper form and technique.

beginnerbody onlystretching
Rhomboids-SMR - Step 1

Rhomboids-SMR

Learn how to perform Rhomboids-SMR with proper form and technique.

intermediatefoam rollstretching
Round The World Shoulder Stretch - Step 1

Round The World Shoulder Stretch

Learn how to perform Round The World Shoulder Stretch with proper form and technique.

beginnerotherstretching
Runner's Stretch - Step 1

Runner's Stretch

Learn how to perform Runner's Stretch with proper form and technique.

beginnerstretching
Scissor Kick - Step 1

Scissor Kick

Learn how to perform Scissor Kick with proper form and technique.

beginnerbody onlystretching
Seated Biceps - Step 1

Seated Biceps

Learn how to perform Seated Biceps with proper form and technique.

expertbody onlystretching
Seated Calf Stretch - Step 1

Seated Calf Stretch

Learn how to perform Seated Calf Stretch with proper form and technique.

beginnerstretching
Seated Floor Hamstring Stretch - Step 1

Seated Floor Hamstring Stretch

Learn how to perform Seated Floor Hamstring Stretch with proper form and technique.

beginnerstretching
Seated Front Deltoid - Step 1

Seated Front Deltoid

Learn how to perform Seated Front Deltoid with proper form and technique.

expertbody onlystretching
Seated Glute - Step 1

Seated Glute

Learn how to perform Seated Glute with proper form and technique.

expertbody onlystretching
Seated Hamstring - Step 1

Seated Hamstring

Learn how to perform Seated Hamstring with proper form and technique.

expertstretching
Seated Hamstring and Calf Stretch - Step 1

Seated Hamstring and Calf Stretch

Learn how to perform Seated Hamstring and Calf Stretch with proper form and technique.

intermediateotherstretching
Seated Overhead Stretch - Step 1

Seated Overhead Stretch

Learn how to perform Seated Overhead Stretch with proper form and technique.

beginnerstretching
Shoulder Circles - Step 1

Shoulder Circles

Learn how to perform Shoulder Circles with proper form and technique.

beginnerstretching
Shoulder Raise - Step 1

Shoulder Raise

Learn how to perform Shoulder Raise with proper form and technique.

beginnerstretching
Shoulder Stretch - Step 1

Shoulder Stretch

Learn how to perform Shoulder Stretch with proper form and technique.

beginnerstretching
Side-Lying Floor Stretch - Step 1

Side-Lying Floor Stretch

Learn how to perform Side-Lying Floor Stretch with proper form and technique.

beginnerstretching
Side Leg Raises - Step 1

Side Leg Raises

Learn how to perform Side Leg Raises with proper form and technique.

beginnerbody onlystretching
Side Lying Groin Stretch - Step 1

Side Lying Groin Stretch

Learn how to perform Side Lying Groin Stretch with proper form and technique.

beginnerstretching
Side Neck Stretch - Step 1

Side Neck Stretch

Learn how to perform Side Neck Stretch with proper form and technique.

beginnerstretching
Side Wrist Pull - Step 1

Side Wrist Pull

Learn how to perform Side Wrist Pull with proper form and technique.

beginnerstretching
Sit Squats - Step 1

Sit Squats

Learn how to perform Sit Squats with proper form and technique.

beginnerstretching
Spinal Stretch - Step 1

Spinal Stretch

Learn how to perform Spinal Stretch with proper form and technique.

beginnerstretching
Split Squats - Step 1

Split Squats

Learn how to perform Split Squats with proper form and technique.

intermediatestretching
Standing Biceps Stretch - Step 1

Standing Biceps Stretch

Learn how to perform Standing Biceps Stretch with proper form and technique.

beginnerotherstretching
Standing Elevated Quad Stretch - Step 1

Standing Elevated Quad Stretch

Learn how to perform Standing Elevated Quad Stretch with proper form and technique.

beginnerotherstretching
Standing Gastrocnemius Calf Stretch - Step 1

Standing Gastrocnemius Calf Stretch

Learn how to perform Standing Gastrocnemius Calf Stretch with proper form and technique.

beginnerstretching
Standing Hamstring and Calf Stretch - Step 1

Standing Hamstring and Calf Stretch

Learn how to perform Standing Hamstring and Calf Stretch with proper form and technique.

beginnerotherstretching
Standing Hip Circles - Step 1

Standing Hip Circles

Learn how to perform Standing Hip Circles with proper form and technique.

beginnerbody onlystretching
Standing Hip Flexors - Step 1

Standing Hip Flexors

Learn how to perform Standing Hip Flexors with proper form and technique.

beginnerstretching
Standing Lateral Stretch - Step 1

Standing Lateral Stretch

Learn how to perform Standing Lateral Stretch with proper form and technique.

beginnerstretching
Standing Pelvic Tilt - Step 1

Standing Pelvic Tilt

Learn how to perform Standing Pelvic Tilt with proper form and technique.

beginnerstretching
Standing Soleus And Achilles Stretch - Step 1

Standing Soleus And Achilles Stretch

Learn how to perform Standing Soleus And Achilles Stretch with proper form and technique.

beginnerstretching
Standing Toe Touches - Step 1

Standing Toe Touches

Learn how to perform Standing Toe Touches with proper form and technique.

beginnerstretching
Stomach Vacuum - Step 1

Stomach Vacuum

Learn how to perform Stomach Vacuum with proper form and technique.

beginnerbody onlystretching
Superman - Step 1

Superman

Learn how to perform Superman with proper form and technique.

beginnerbody onlystretching
The Straddle - Step 1

The Straddle

Learn how to perform The Straddle with proper form and technique.

beginnerstretching
Toe Touchers - Step 1

Toe Touchers

Learn how to perform Toe Touchers with proper form and technique.

beginnerbody onlystretching
Torso Rotation - Step 1

Torso Rotation

Learn how to perform Torso Rotation with proper form and technique.

beginnerexercise ballstretching
Tricep Side Stretch - Step 1

Tricep Side Stretch

Learn how to perform Tricep Side Stretch with proper form and technique.

beginnerstretching
Triceps Stretch - Step 1

Triceps Stretch

Learn how to perform Triceps Stretch with proper form and technique.

beginnerstretching
Upper Back-Leg Grab - Step 1

Upper Back-Leg Grab

Learn how to perform Upper Back-Leg Grab with proper form and technique.

beginnerstretching
Upper Back Stretch - Step 1

Upper Back Stretch

Learn how to perform Upper Back Stretch with proper form and technique.

beginnerstretching
Upward Stretch - Step 1

Upward Stretch

Learn how to perform Upward Stretch with proper form and technique.

beginnerstretching
Windmills - Step 1

Windmills

Learn how to perform Windmills with proper form and technique.

intermediatestretching
World's Greatest Stretch - Step 1

World's Greatest Stretch

Learn how to perform World's Greatest Stretch with proper form and technique.

intermediatestretching
Wrist Circles - Step 1

Wrist Circles

Learn how to perform Wrist Circles with proper form and technique.

beginnerbody onlystretching