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Standing Pelvic Tilt

Learn how to perform the Standing Pelvic Tilt, a beginner exercise that targets the lower back. Includes step-by-step instructions.

beginnerstretchinglower backglutes
Starting position of Standing Pelvic Tilt
Starting position of Standing Pelvic Tilt
Ending position of Standing Pelvic Tilt
Ending position of Standing Pelvic Tilt

Instructions

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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