Seated Calf Stretch
Step-by-step instructions to perform Seated Calf Stretch correctly.
beginnerstretchingcalveshamstringslower back
Starting position of Seated Calf Stretch
Ending position of Seated Calf Stretch
Seated Calf Stretch helps release tension in the calves, making it perfect for recovery or warm-up routines.
Instructions
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
