Seated Calf Stretch
Step-by-step instructions to perform Seated Calf Stretch correctly.
beginnerstretchingcalveshamstringslower back
Starting position of Seated Calf Stretch
Ending position of Seated Calf Stretch
Instructions
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
