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Overhead Stretch

Step-by-step instructions to perform Overhead Stretch correctly.

beginnerstretchingabdominalschestforearmslatstriceps
Starting position of Overhead Stretch
Starting position of Overhead Stretch
Ending position of Overhead Stretch
Ending position of Overhead Stretch

Instructions

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

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