Overhead Stretch
Learn how to perform the Overhead Stretch, a beginner exercise that targets the abdominals. Includes step-by-step instructions.
beginnerstretchingabdominalschestforearmslatstriceps
Starting position of Overhead Stretch
Ending position of Overhead Stretch
Instructions
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
