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Dynamic Back Stretch

Step-by-step instructions to perform Dynamic Back Stretch correctly.

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Starting position of Dynamic Back Stretch
Starting position of Dynamic Back Stretch
Ending position of Dynamic Back Stretch
Ending position of Dynamic Back Stretch

Dynamic Back Stretch helps release tension in the lats, making it perfect for recovery or warm-up routines.

Instructions

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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