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Rear Leg Raises

Step-by-step instructions to perform Rear Leg Raises correctly.

beginnerbody onlystretchingquadriceps
Starting position of Rear Leg Raises
Starting position of Rear Leg Raises
Ending position of Rear Leg Raises
Ending position of Rear Leg Raises

Rear Leg Raises helps release tension in the quadriceps, making it perfect for recovery or warm-up routines.

Instructions

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

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