Rear Leg Raises
Learn how to perform the Rear Leg Raises, a beginner exercise that targets the quadriceps using body only. Includes step-by-step instructions.
beginnerbody onlystretchingquadriceps
Starting position of Rear Leg Raises
Ending position of Rear Leg Raises
Instructions
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
