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Chair Leg Extended Stretch

Step-by-step instructions to perform Chair Leg Extended Stretch correctly.

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Starting position of Chair Leg Extended Stretch
Starting position of Chair Leg Extended Stretch
Ending position of Chair Leg Extended Stretch
Ending position of Chair Leg Extended Stretch

Instructions

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.

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