Chair Leg Extended Stretch
Learn how to perform the Chair Leg Extended Stretch, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.
beginnerotherstretchinghamstringsadductors
Starting position of Chair Leg Extended Stretch
Ending position of Chair Leg Extended Stretch
Instructions
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
