LiftLookup logo

Middle Back Stretch

Step-by-step instructions to perform Middle Back Stretch correctly.

beginnerstretchingmiddle backabdominalslatslower back
Starting position of Middle Back Stretch
Starting position of Middle Back Stretch
Ending position of Middle Back Stretch
Ending position of Middle Back Stretch

Instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Related Exercises

Starting position of Spinal Stretch

Spinal Stretch

Step-by-step instructions to perform Spinal Stretch correctly.

beginnerstretching
Starting position of Alternating Renegade Row

Alternating Renegade Row

Step-by-step instructions to perform Alternating Renegade Row correctly.

expertkettlebellsstrength
Starting position of Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Step-by-step instructions to perform Bent Over One-Arm Long Bar Row correctly.

beginnerbarbellstrength
Starting position of Inverted Row

Inverted Row

Step-by-step instructions to perform Inverted Row correctly.

beginnerstrength