Hug A Ball
Learn how to perform the Hug A Ball, a beginner exercise that targets the lower back using exercise ball. Includes step-by-step instructions.
beginnerexercise ballstretchinglower backcalvesglutes
Starting position of Hug A Ball
Ending position of Hug A Ball
Instructions
- Seat yourself on the floor.
- Straddle an exercise ball between both legs and lower your hips down toward the floor.
- Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
