Seated Glute
Learn how to perform the Seated Glute, a expert exercise that targets the glutes using body only. Includes step-by-step instructions.
expertbody onlystretchingglutesadductors
Starting position of Seated Glute
Ending position of Seated Glute
Instructions
- In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
