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The Straddle

Step-by-step instructions to perform The Straddle correctly.

beginnerstretchinghamstringsadductorscalves
Starting position of The Straddle
Starting position of The Straddle
Ending position of The Straddle
Ending position of The Straddle

The Straddle helps release tension in the hamstrings, making it perfect for recovery or warm-up routines.

Instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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