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The Straddle

Learn how to perform the The Straddle, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.

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Starting position of The Straddle
Starting position of The Straddle
Ending position of The Straddle
Ending position of The Straddle

Instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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