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Calf Stretch Elbows Against Wall

Step-by-step instructions to perform Calf Stretch Elbows Against Wall correctly.

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Starting position of Calf Stretch Elbows Against Wall
Starting position of Calf Stretch Elbows Against Wall
Ending position of Calf Stretch Elbows Against Wall
Ending position of Calf Stretch Elbows Against Wall

Instructions

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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