LiftLookup logo

Seated Hamstring and Calf Stretch

Step-by-step instructions to perform Seated Hamstring and Calf Stretch correctly.

intermediateotherstretchinghamstringscalves
Starting position of Seated Hamstring and Calf Stretch
Starting position of Seated Hamstring and Calf Stretch
Ending position of Seated Hamstring and Calf Stretch
Ending position of Seated Hamstring and Calf Stretch

Exercise content (sections) are not available yet.

Instructions

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Related Exercises

Starting position of Box Jump (Multiple Response)

Box Jump (Multiple Response)

Step-by-step instructions to perform Box Jump (Multiple Response) correctly.

beginnerotherplyometrics
Starting position of Box Skip

Box Skip

Step-by-step instructions to perform Box Skip correctly.

beginnerotherplyometrics
Starting position of Front Box Jump

Front Box Jump

Step-by-step instructions to perform Front Box Jump correctly.

beginnerotherplyometrics
Starting position of Hurdle Hops

Hurdle Hops

Step-by-step instructions to perform Hurdle Hops correctly.

beginnerotherplyometrics