Seated Hamstring and Calf Stretch
Learn how to perform the Seated Hamstring and Calf Stretch, a intermediate exercise that targets the hamstrings. Includes step-by-step instructions.
intermediateotherstretchinghamstringscalves
Starting position of Seated Hamstring and Calf Stretch
Ending position of Seated Hamstring and Calf Stretch
Instructions
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
