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Seated Hamstring and Calf Stretch

Step-by-step instructions to perform Seated Hamstring and Calf Stretch correctly.

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Starting position of Seated Hamstring and Calf Stretch
Starting position of Seated Hamstring and Calf Stretch
Ending position of Seated Hamstring and Calf Stretch
Ending position of Seated Hamstring and Calf Stretch

Instructions

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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