Upper Back Stretch

Learn how to perform the Upper Back Stretch, a beginner exercise that targets the middle back. Includes step-by-step instructions.

beginnerstretchingmiddle backmiddle back

Starting position of Upper Back Stretch

Ending position of Upper Back Stretch

Instructions

Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Related Exercises

Inverted Row

Learn how to perform the Inverted Row, a beginner exercise that targets the middle back. Includes step-by-step instructions.

beginnerstrength

Middle Back Stretch

Learn how to perform the Middle Back Stretch, a beginner exercise that targets the middle back. Includes step-by-step instructions.

beginnerstretching

Spinal Stretch

Learn how to perform the Spinal Stretch, a beginner exercise that targets the middle back. Includes step-by-step instructions.

beginnerstretching

Alternating Kettlebell Row

Learn how to perform the Alternating Kettlebell Row, a intermediate exercise that targets the middle back using kettlebells. Includes step-by-step instructions.

intermediatekettlebellsstrength