Windmills
Learn how to perform the Windmills, a intermediate exercise that targets the abductors. Includes step-by-step instructions.
intermediatestretchingabductorsgluteshamstringslower back
Starting position of Windmills
Ending position of Windmills
Instructions
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
