Standing Biceps Stretch
Learn how to perform the Standing Biceps Stretch, a beginner exercise that targets the biceps. Includes step-by-step instructions.
beginnerotherstretchingbicepschestshoulders
Starting position of Standing Biceps Stretch
Ending position of Standing Biceps Stretch
Instructions
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
