Side Neck Stretch

Learn how to perform the Side Neck Stretch, a beginner exercise that targets the neck. Includes step-by-step instructions.

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Starting position of Side Neck Stretch
Starting position of Side Neck Stretch
Ending position of Side Neck Stretch
Ending position of Side Neck Stretch

Instructions

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

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