Kneeling Forearm Stretch
Step-by-step instructions to perform Kneeling Forearm Stretch correctly.
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Starting position of Kneeling Forearm Stretch
Ending position of Kneeling Forearm Stretch
Use the Kneeling Forearm Stretch to increase flexibility and aid recovery — a simple beginner stretch for the forearms.
Instructions
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
