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Chair Upper Body Stretch

Learn how to perform the Chair Upper Body Stretch, a beginner exercise that targets the shoulders. Includes step-by-step instructions.

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Starting position of Chair Upper Body Stretch
Starting position of Chair Upper Body Stretch
Ending position of Chair Upper Body Stretch
Ending position of Chair Upper Body Stretch

Instructions

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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