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Chair Upper Body Stretch

Step-by-step instructions to perform Chair Upper Body Stretch correctly.

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Starting position of Chair Upper Body Stretch
Starting position of Chair Upper Body Stretch
Ending position of Chair Upper Body Stretch
Ending position of Chair Upper Body Stretch

Use the Chair Upper Body Stretch to increase flexibility and aid recovery — a simple beginner stretch for the shoulders.

Instructions

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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