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Intermediate Groin Stretch

Learn how to perform the Intermediate Groin Stretch, a intermediate exercise that targets the hamstrings. Includes step-by-step instructions.

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Starting position of Intermediate Groin Stretch
Starting position of Intermediate Groin Stretch
Ending position of Intermediate Groin Stretch
Ending position of Intermediate Groin Stretch

Instructions

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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