Seated Overhead Stretch
Learn how to perform the Seated Overhead Stretch, a beginner exercise that targets the abdominals. Includes step-by-step instructions.
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Starting position of Seated Overhead Stretch
Ending position of Seated Overhead Stretch
Instructions
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
