One Knee To Chest
Step-by-step instructions to perform One Knee To Chest correctly.
beginnerstretchinggluteshamstringslower back
Starting position of One Knee To Chest
Ending position of One Knee To Chest
Exercise content (sections) are not available yet.
Instructions
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
