One Knee To Chest
Learn how to perform the One Knee To Chest, a beginner exercise that targets the glutes. Includes step-by-step instructions.
beginnerstretchinggluteshamstringslower back
Starting position of One Knee To Chest
Ending position of One Knee To Chest
Instructions
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
