Exercise Categories
Explore our comprehensive exercise library organized by training type. Whether you're looking to build strength, improve cardio, or enhance flexibility, find the perfect exercises for your fitness goals.
Cardio
Improve cardiovascular health and endurance with aerobic exercises
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Olympic Weightlifting
Discover exercises in this category
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Plyometrics
Develop explosive power and athleticism with jump training
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Powerlifting
Master the big three lifts: squat, bench press, and deadlift
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Strength
Build muscle and increase power with resistance training exercises
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Stretching
Enhance flexibility and mobility with stretching and recovery exercises
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Strongman
Train like the world's strongest athletes with functional movements
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