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Elbows Back

Learn how to perform the Elbows Back, a beginner exercise that targets the chest. Includes step-by-step instructions.

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Starting position of Elbows Back
Starting position of Elbows Back
Ending position of Elbows Back
Ending position of Elbows Back

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then, gently pull your elbows back aiming to touch them together.

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