Hug Knees To Chest
Learn how to perform the Hug Knees To Chest, a beginner exercise that targets the lower back. Includes step-by-step instructions.
beginnerstretchinglower backglutes
Starting position of Hug Knees To Chest
Ending position of Hug Knees To Chest
Instructions
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
