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Hug Knees To Chest

Step-by-step instructions to perform Hug Knees To Chest correctly.

beginnerstretchinglower backglutes
Starting position of Hug Knees To Chest
Starting position of Hug Knees To Chest
Ending position of Hug Knees To Chest
Ending position of Hug Knees To Chest

Instructions

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

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