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Dynamic Chest Stretch

Step-by-step instructions to perform Dynamic Chest Stretch correctly.

beginnerstretchingchestmiddle back
Starting position of Dynamic Chest Stretch
Starting position of Dynamic Chest Stretch
Ending position of Dynamic Chest Stretch
Ending position of Dynamic Chest Stretch

Instructions

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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