Elbow Circles
Learn how to perform the Elbow Circles, a beginner exercise that targets the shoulders. Includes step-by-step instructions.
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Starting position of Elbow Circles
Ending position of Elbow Circles
Instructions
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
