Elbow Circles
Step-by-step instructions to perform Elbow Circles correctly.
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Starting position of Elbow Circles
Ending position of Elbow Circles
The Elbow Circles is a beginner stretching exercise that targets the shoulders to improve flexibility and mobility.
Instructions
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
