Frog Hops
Learn how to perform the Frog Hops, a intermediate exercise that targets the quadriceps. Includes step-by-step instructions.
intermediatestretchingquadricepscalvesgluteshamstrings
Starting position of Frog Hops
Ending position of Frog Hops
Instructions
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
