Exercises by Muscle Group
Target specific muscle groups with our comprehensive exercise library. Find exercises tailored to each muscle group with proper form instructions and technique tips for optimal results.
Core
Strengthen your core with stability and flexion exercises
Abductors
Discover exercises targeting the abductors
Adductors
Target inner thigh muscles with adduction movements
Biceps
Develop arm strength with curling and pulling exercises
Calves
Develop lower leg strength with calf raise variations
Chest
Build a powerful chest with push movements and pressing exercises
Forearms
Build grip strength and forearm mass with specialized exercises
Glutes
Build strong glutes with hip extension and abduction exercises
Hamstrings
Develop posterior chain strength with hip hinge movements
Lats
Build a wide back with pulling and rowing movements
Lower Back
Strengthen your posterior chain with extension movements
Middle Back
Strengthen the mid-back with rowing and retraction exercises
Neck
Discover exercises targeting the neck
Quads
Build powerful legs with squatting and extension movements
Shoulders
Build broad shoulders with overhead pressing and lateral movements
Traps
Develop upper back strength with shrugging and pulling exercises
Triceps
Build arm mass with pressing and extension movements