LiftLookup logo

Cat Stretch

Step-by-step instructions to perform Cat Stretch correctly.

beginnerstretchinglower backmiddle backtraps
Starting position of Cat Stretch
Starting position of Cat Stretch
Ending position of Cat Stretch
Ending position of Cat Stretch

Instructions

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Related Exercises

Starting position of Atlas Stones

Atlas Stones

Step-by-step instructions to perform Atlas Stones correctly.

expertotherstrongman
Starting position of Axle Deadlift

Axle Deadlift

Step-by-step instructions to perform Axle Deadlift correctly.

intermediateotherstrongman
Starting position of Barbell Deadlift

Barbell Deadlift

Step-by-step instructions to perform Barbell Deadlift correctly.

intermediatebarbellstrength
Starting position of Deadlift with Bands

Deadlift with Bands

Step-by-step instructions to perform Deadlift with Bands correctly.

expertbarbellpowerlifting