LiftLookup logo

Cat Stretch

Learn how to perform the Cat Stretch, a beginner exercise that targets the lower back. Includes step-by-step instructions.

beginnerstretchinglower backmiddle backtraps
Starting position of Cat Stretch
Starting position of Cat Stretch
Ending position of Cat Stretch
Ending position of Cat Stretch

Instructions

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Related Exercises

Starting position of Atlas Stones

Atlas Stones

Learn how to perform the Atlas Stones, a expert exercise that targets the lower back. Includes step-by-step instructions.

expertotherstrongman
Starting position of Axle Deadlift

Axle Deadlift

Learn how to perform the Axle Deadlift, a intermediate exercise that targets the lower back. Includes step-by-step instructions.

intermediateotherstrongman
Starting position of Barbell Deadlift

Barbell Deadlift

Learn how to perform the Barbell Deadlift, a intermediate exercise that targets the lower back using barbell. Includes step-by-step instructions.

intermediatebarbellstrength
Starting position of Deadlift with Bands

Deadlift with Bands

Learn how to perform the Deadlift with Bands, a expert exercise that targets the lower back using barbell. Includes step-by-step instructions.

expertbarbellpowerlifting