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One Arm Against Wall

Learn how to perform the One Arm Against Wall, a beginner exercise that targets the lats. Includes step-by-step instructions.

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Starting position of One Arm Against Wall
Starting position of One Arm Against Wall
Ending position of One Arm Against Wall
Ending position of One Arm Against Wall

Instructions

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.

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