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One Arm Against Wall

Step-by-step instructions to perform One Arm Against Wall correctly.

beginnerstretchinglats
Starting position of One Arm Against Wall
Starting position of One Arm Against Wall
Ending position of One Arm Against Wall
Ending position of One Arm Against Wall

Instructions

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.

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