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Looking At Ceiling

Learn how to perform the Looking At Ceiling, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.

beginnerstretchingquadriceps
Starting position of Looking At Ceiling
Starting position of Looking At Ceiling
Ending position of Looking At Ceiling
Ending position of Looking At Ceiling

Instructions

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

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