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Standing Toe Touches

Learn how to perform the Standing Toe Touches, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.

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Starting position of Standing Toe Touches
Starting position of Standing Toe Touches
Ending position of Standing Toe Touches
Ending position of Standing Toe Touches

Instructions

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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