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Pelvic Tilt Into Bridge

Step-by-step instructions to perform Pelvic Tilt Into Bridge correctly.

intermediatestretchinglower back
Starting position of Pelvic Tilt Into Bridge
Starting position of Pelvic Tilt Into Bridge
Ending position of Pelvic Tilt Into Bridge
Ending position of Pelvic Tilt Into Bridge

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Instructions

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

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