Pelvic Tilt Into Bridge
Learn how to perform the Pelvic Tilt Into Bridge, a intermediate exercise that targets the lower back. Includes step-by-step instructions.
intermediatestretchinglower back
Starting position of Pelvic Tilt Into Bridge
Ending position of Pelvic Tilt Into Bridge
Instructions
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
