Shoulder Circles
Step-by-step instructions to perform Shoulder Circles correctly.
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Starting position of Shoulder Circles
Ending position of Shoulder Circles
Use the Shoulder Circles to increase flexibility and aid recovery — a simple beginner stretch for the shoulders.
Instructions
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
