Spinal Stretch
Learn how to perform the Spinal Stretch, a beginner exercise that targets the middle back. Includes step-by-step instructions.
beginnerstretchingmiddle backlatslower backnecktraps
Starting position of Spinal Stretch
Ending position of Spinal Stretch
Instructions
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
