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Front Leg Raises

Step-by-step instructions to perform Front Leg Raises correctly.

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Starting position of Front Leg Raises
Starting position of Front Leg Raises
Ending position of Front Leg Raises
Ending position of Front Leg Raises

Instructions

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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