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Front Leg Raises

Step-by-step instructions to perform Front Leg Raises correctly.

beginnerbody onlystretchinghamstrings
Starting position of Front Leg Raises
Starting position of Front Leg Raises
Ending position of Front Leg Raises
Ending position of Front Leg Raises

Use the Front Leg Raises to increase flexibility and aid recovery — a simple beginner stretch for the hamstrings.

Instructions

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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