Standing Gastrocnemius Calf Stretch
Learn how to perform the Standing Gastrocnemius Calf Stretch, a beginner exercise that targets the calves. Includes step-by-step instructions.
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Starting position of Standing Gastrocnemius Calf Stretch
Ending position of Standing Gastrocnemius Calf Stretch
Instructions
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
