Side Lying Groin Stretch
Learn how to perform the Side Lying Groin Stretch, a beginner exercise that targets the adductors. Includes step-by-step instructions.
beginnerstretchingadductorshamstrings
Starting position of Side Lying Groin Stretch
Ending position of Side Lying Groin Stretch
Instructions
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.
