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Standing Soleus And Achilles Stretch

Step-by-step instructions to perform Standing Soleus And Achilles Stretch correctly.

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Starting position of Standing Soleus And Achilles Stretch
Starting position of Standing Soleus And Achilles Stretch
Ending position of Standing Soleus And Achilles Stretch
Ending position of Standing Soleus And Achilles Stretch

Instructions

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.

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