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Standing Soleus And Achilles Stretch

Learn how to perform the Standing Soleus And Achilles Stretch, a beginner exercise that targets the calves. Includes step-by-step instructions.

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Starting position of Standing Soleus And Achilles Stretch
Starting position of Standing Soleus And Achilles Stretch
Ending position of Standing Soleus And Achilles Stretch
Ending position of Standing Soleus And Achilles Stretch

Instructions

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.

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