Triceps Stretch

Learn how to perform the Triceps Stretch, a beginner exercise that targets the triceps. Includes step-by-step instructions.

beginnerstretchingtricepslats

Starting position of Triceps Stretch

Ending position of Triceps Stretch

Instructions

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

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