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Triceps Stretch

Step-by-step instructions to perform Triceps Stretch correctly.

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Starting position of Triceps Stretch
Starting position of Triceps Stretch
Ending position of Triceps Stretch
Ending position of Triceps Stretch

Triceps Stretch helps release tension in the triceps, making it perfect for recovery or warm-up routines.

Instructions

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

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