Lower Back Curl
Learn how to perform the Lower Back Curl, a beginner exercise that targets the abdominals using body only. Includes step-by-step instructions.
beginnerbody onlystretchingabdominals
Starting position of Lower Back Curl
Ending position of Lower Back Curl
Instructions
- Lie on your stomach with your arms out to your sides. This will be your starting position.
- Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
