One Handed Hang
Step-by-step instructions to perform One Handed Hang correctly.
beginnerotherstretchinglatsbiceps
Starting position of One Handed Hang
Ending position of One Handed Hang
One Handed Hang helps release tension in the lats, making it perfect for recovery or warm-up routines.
Instructions
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
