One Handed Hang
Learn how to perform the One Handed Hang, a beginner exercise that targets the lats. Includes step-by-step instructions.
beginnerotherstretchinglatsbiceps
Starting position of One Handed Hang
Ending position of One Handed Hang
Instructions
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
