One Handed Hang
Step-by-step instructions to perform One Handed Hang correctly.
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Starting position of One Handed Hang
Ending position of One Handed Hang
Instructions
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
