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Calf Stretch Hands Against Wall

Step-by-step instructions to perform Calf Stretch Hands Against Wall correctly.

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Starting position of Calf Stretch Hands Against Wall
Starting position of Calf Stretch Hands Against Wall
Ending position of Calf Stretch Hands Against Wall
Ending position of Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall helps release tension in the calves, making it perfect for recovery or warm-up routines.

Instructions

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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