Calf Stretch Hands Against Wall
Learn how to perform the Calf Stretch Hands Against Wall, a beginner exercise that targets the calves. Includes step-by-step instructions.
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Starting position of Calf Stretch Hands Against Wall
Ending position of Calf Stretch Hands Against Wall
Instructions
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
