Hip Circles (prone)
Learn how to perform the Hip Circles (prone), a beginner exercise that targets the abductors using body only. Includes step-by-step instructions.
beginnerbody onlystretchingabductorsadductors
Starting position of Hip Circles (prone)
Ending position of Hip Circles (prone)
Instructions
- Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
- Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
- Perform this slowly for a number of repetitions, and repeat on the other side.
