Chest And Front Of Shoulder Stretch
Learn how to perform the Chest And Front Of Shoulder Stretch, a beginner exercise that targets the chest. Includes step-by-step instructions.
beginnerotherstretchingchestshoulders
Starting position of Chest And Front Of Shoulder Stretch
Ending position of Chest And Front Of Shoulder Stretch
Instructions
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
