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Chest And Front Of Shoulder Stretch

Step-by-step instructions to perform Chest And Front Of Shoulder Stretch correctly.

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Starting position of Chest And Front Of Shoulder Stretch
Starting position of Chest And Front Of Shoulder Stretch
Ending position of Chest And Front Of Shoulder Stretch
Ending position of Chest And Front Of Shoulder Stretch

Instructions

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

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