Chin To Chest Stretch
Step-by-step instructions to perform Chin To Chest Stretch correctly.
beginnerstretchingnecktraps
Starting position of Chin To Chest Stretch
Ending position of Chin To Chest Stretch
Exercise content (sections) are not available yet.
Instructions
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
