Chin To Chest Stretch
Learn how to perform the Chin To Chest Stretch, a beginner exercise that targets the neck. Includes step-by-step instructions.
beginnerstretchingnecktraps
Starting position of Chin To Chest Stretch
Ending position of Chin To Chest Stretch
Instructions
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
