Rhomboids-SMR

Instructions

1. Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
2. Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Related Exercises

Bent Over One-Arm Long Bar Row

Step-by-step instructions to perform Bent Over One-Arm Long Bar Row correctly.

beginnerbarbellstrength

Lying Cambered Barbell Row

Step-by-step instructions to perform Lying Cambered Barbell Row correctly.

beginnerbarbellstrength

Seated One-arm Cable Pulley Rows

Step-by-step instructions to perform Seated One-arm Cable Pulley Rows correctly.

intermediatecablestrength

Spinal Stretch

Step-by-step instructions to perform Spinal Stretch correctly.

beginnerstretching