LiftLookup logo

Ankle On The Knee

Learn how to perform the Ankle On The Knee, a beginner exercise that targets the glutes. Includes step-by-step instructions.

beginnerstretchingglutes
Starting position of Ankle On The Knee
Starting position of Ankle On The Knee
Ending position of Ankle On The Knee
Ending position of Ankle On The Knee

Instructions

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Related Exercises

Starting position of Knee Across The Body

Knee Across The Body

Learn how to perform the Knee Across The Body, a beginner exercise that targets the glutes. Includes step-by-step instructions.

beginnerstretching
Starting position of One Knee To Chest

One Knee To Chest

Learn how to perform the One Knee To Chest, a beginner exercise that targets the glutes. Includes step-by-step instructions.

beginnerstretching
Starting position of Barbell Glute Bridge

Barbell Glute Bridge

Learn how to perform the Barbell Glute Bridge, a intermediate exercise that targets the glutes using barbell. Includes step-by-step instructions.

intermediatebarbellpowerlifting
Starting position of Barbell Hip Thrust

Barbell Hip Thrust

Learn how to perform the Barbell Hip Thrust, a intermediate exercise that targets the glutes using barbell. Includes step-by-step instructions.

intermediatebarbellpowerlifting