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Ankle On The Knee

Step-by-step instructions to perform Ankle On The Knee correctly.

beginnerstretchingglutes
Starting position of Ankle On The Knee
Starting position of Ankle On The Knee
Ending position of Ankle On The Knee
Ending position of Ankle On The Knee

Exercise content (sections) are not available yet.

Instructions

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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