Groin and Back Stretch
Learn how to perform the Groin and Back Stretch, a intermediate exercise that targets the adductors. Includes step-by-step instructions.
intermediatestretchingadductors
Starting position of Groin and Back Stretch
Ending position of Groin and Back Stretch
Instructions
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
