Groin and Back Stretch

Instructions

1. Sit on the floor with your knees bent and feet together.
2. Interlock your fingers behind your head. This will be your starting position.
3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Related Exercises

Adductor/Groin

Step-by-step instructions to perform Adductor/Groin correctly.

intermediatestretching

Carioca Quick Step

Step-by-step instructions to perform Carioca Quick Step correctly.

beginnerplyometrics

Side Lying Groin Stretch

Step-by-step instructions to perform Side Lying Groin Stretch correctly.

beginnerstretching

Adductor

Step-by-step instructions to perform Adductor correctly.

intermediatefoam rollstretching