Groin and Back Stretch
Step-by-step instructions to perform Groin and Back Stretch correctly.
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Starting position of Groin and Back Stretch
Ending position of Groin and Back Stretch
Exercise content (sections) are not available yet.
Instructions
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
